10 Toxic Habits That Are Ruining Your Life

We have all got twists here and there that might not be the most efficient things to do, but some bad habits may be undermining your life if left unchecked.

Perhaps not in a way that you discover in the minute, however, I’m sure we can all recall our lives and acknowledge poisonous habits that have held us back.

10 Toxic Habits That Are Running Your Life

Habit #1: Seeking External Approval

Looking for other individuals’ approval isn’t constantly a healthy routine to have.

We are constantly searching for other individuals’ acceptance and appreciation.

However, our worth ought to not be tied to what other individuals think of or say about us and our actions.

Even independent individuals need validation in specific parts of life, but they likewise accept their own self-validation if they don’t get it from someplace else.

Social network likewise plays a huge function in our desire to be validated, as we tend to rely our self-regard on the number of likes and shares we get.

Recognition itself isn’t a bad thing, but it ends up being poisonous if it is the focus of everything you do.

Habit #2: Delaying Things (Procrastinating)

There are numerous things you can postpone and probably will delay, such as leaving that project you’re supposed to deal with up until the very eleventh hour.

There’s a quote by Benjamin Franklin that goes like this: “You may postpone, however, time will not, and wasted time is never found once again.”

Individuals tend to postpone and procrastinate things since they experience demotivating factors (anxiety, fear of failure, stress, or even laziness).

However, the more we delay something, the more anxiety it triggers.

So it’s like a dead circle. Delaying our tasks also leads to poor efficiency as we have less time to deal with these tasks.

Further Reading: 10 Top Ways To Stop Procrastination Quickly And Get Productive

Habit #3: Keeping negative individuals in your life

I think we all understand that negative vibes attract negativity and positive vibes bring in positivity.

It can be very tough to stay favorable if you’re continuously surrounded by harmful individuals.

The more time you invest around unfavorable individuals, the more negative you can end up being as well.

Surround yourself with individuals who make you feel good and add worth to your life.

It may sound cliche, however, if you have one life, so make it count.

Surrounding yourself with positive individuals encourages you to reach further and work harder.

Habit #4: Investing too much time on social networks

It goes without pointing out that inspecting your phone the very first thing in the early morning and mindlessly scrolling on your phone to conquer dullness is 100% among those bad habits to quit.

Social media has a lot of positive sides, however, it likewise tends to make us question our self-worth by decreasing our self-esteem and self-confidence.

Further Reading: How To Stop Social Media Addiction

Habit #5: Eating Junk Food

Unhealthy food– they are everywhere in our society today.

From McDonald’s to KFC, to Burger King, to 24-hour takeouts, junk food such as fries, highly processed burgers, and sodas has ended up being a staple in our society today.

If you think, “Hey, but this junk food is delicious!”, reconsider:

A study by Paul Johnson and Paul Kenny suggests that junk food intake alters brain activity in such a way comparable to addicting drugs like drugs and heroin.

Habit #6: Watching Too Much TELEVISION

I stopped watching TV 8 years back and I have never regretted it.

Every once in a while I will turn on the telly to see what is on, and then I will change it off because it’s just the same boring shtick over and over once again.

Seeing TV, especially well-written dramas, can be an excellent way to relax. Nevertheless, keep in mind that TELEVISION isn’t your life.

Spending three hours every night viewing TELEVISION will not alter your life for the better. Rather, use that time to ponder on your life, and take action on your goals will.

Habit #7: Living in Your Comfort Zone

Because they sat around and waited for things to be handed to them, effective individuals didn’t get to where they are.

Stop talking yourself down. Ask that colleague you’ve been considering for a long time.

Quit that job you’ve been keeping because it’s “steady” and pursue your real passion. As Blair Waldorf when said, “Destiny is for losers.

It’s a stupid reason to wait on things to take place rather of making them happen.”

Common belief mentions that it takes 21 days to break a practice, but specialists argue in current studies that “there’s no typical amount of time for breaking a practice, and the best recipe is going to be a mix of personality, motivation, situations, and the practice in question.”

Individuals who voluntarily desire to break a routine for their good can alter their behavior much faster than those that are only doing it due to push from others.

Further Reading: 7 Small Things To Do To Get Out Of Your Comfort Zone

Habit #8: Not setting individual boundaries.

Not setting well-defined and non-negotiable personal boundaries is another poisonous habit that will keep you from winning in life.

Setting individual boundaries suggests setting limitations on other people’s behavior towards you, which helps determine which of their actions are appropriate and which are undesirable.

It imitates a guard that secures our self-respect, our flexibility, and rights and helps us make reasonable choices in our life.

Setting and handling personal limits is a type of self-care everyone must enjoy.

Finding out to state "no", rejecting other individuals’ opinions to pursue your own, not enduring lies, and staying away from toxic people are a few of the actions which you need to never feel guilty about taking.

In the long run, these borders will help you save time and effort and avoid being unduly used by others.

Habit #9: Saying “Yes” When You Want to Say “No”.

Learn to say “No” when you don’t wish to do something.

Sure, “Yes Man” was a great film but it was a motion picture, not genuine life.

You can’t state “Yes” to everything and expect to have sufficient time to achieve whatever in your life.

You don’t need to listen to your friend bitch about his marital issues for 4 hours.

There’s a distinction between being thoughtful and present for somebody you like and permitting people to walk all over you.

Extremely effective people constantly state no to unrealistic deadlines, projects, and meetings that do not align with their goals.

Further Reading: The Benefits Of Saying No: 9 Reasons Why You Should Say No

Habit #10 Being Financial Indisciplined

To be economically disciplined is one’s capability to be responsible for each cent one invests and makes.

On the other hand, financial indiscipline refers to when an individual does not make decisions that favor their monetary wellness.

Indulging in negative habits such as gambling, excessive costs, spontaneous spending, luxury, and so on.

Generally, not being able to account for ‘per dollar count’ is one of the habits that can destroy your life in the long run.