7 Big Reasons Why You Are Not Productive In The Morning
Studies have shown that the activities you do first thing in the morning have a significant impact on how the rest of your day goes.
For instance, not having a consistent morning routine can result in poorer emotions and lower rates of productivity.
In order to avoid this issue, make sure your morning routine does not include any of these eight typical errors:
You hit the snooze button.
Fight the urge to turn off your alarm by hitting the snooze button. It’s possible that you won’t give it much thought, but those ten minutes could end up having a significant impact on your schedule.
When you are feeling exhausted, it may seem like it would be great to have a few extra minutes of sleep.
The unfortunate reality, however, is that snoozing frequently results in more negative effects than positive ones.
When we sleep, our bodies go through a progression of four distinct stages.
Stages 1, 2, and 3 of sleep are classified as non-REM sleep, and stage 4 is classified as REM sleep.
In most cases, there are four stages that our sleep goes through.
The first two stages of sleep, which are both lighter stages, can help us relax before moving on to the deeper, more restorative stages of sleep, stage three and REM, respectively.
Every night, we move back and forth between these four stages of sleep.
Approximately every 90 minutes, one of these four tasks is finished.
If you press the snooze button on your alarm clock, it may be difficult for you to resume your normal sleep cycle at the same point you were at before you pushed the snooze button.
Snoozing and altering the timing of your sleep can make you feel less exhausted, to the point where an additional 10 to 15 minutes of shut-eye may not be worth it to you.
So, without any further ado, here are 7 reasons why you are not productive:
You Are Checking your phone first thing in the morning
During the time that you are unconscious, your brain is able to do tasks independently since there are no outside stimuli to interfere with.
You have the opportunity to think of original and innovative answers to ordinary issues that you were unable to resolve during the course of the day.
It’s not healthy to wake up next to a screen because it can disrupt your sleep and mess with your head.
They also make it simpler for you to become engrossed in an activity that has no real value.
If you want to construct the ideal nighttime routine, turning off all electronic devices one hour before going to bed is a good place to start.
It is not always easy to break old routines, so the best strategy is to take baby steps and avoid taking on too much all at once.
The practice of checking one’s phone first thing in the morning is one that a lot of people have been trying to break recently, but it can be challenging to make significant behavioral adjustments at that point in the day.
It is recommended that you put off checking your phone for at least five minutes first thing in the morning.
After a few days, you should bump it up to 10 minutes, and then progressively increase the amount of time that passes between checks.
If you want to have plenty of time for your morning routines, it’s best to put off checking your phone for at least an hour after you wake up.
Further Reading: How To Stop Social Media Addiction
Failing to Create Daily Goals and Objectives
Some people find it helpful to think about what they have to accomplish on a given day in advance so that they can better manage their day.
This will assist you in determining what it is that you want to get done and how you want to do it.
The use of apps that have a pre-defined template that may be filled out on a daily basis is preferred by certain individuals.
This template requires you to write about three things for which you are grateful, three things you wish to do in the near and far future, three goals for today, and three affirmations.
It is essential to have a happy attitude when you first wake up each day.
Even something as brief as three minutes spent writing in a notebook can help you get in the correct frame of mind and prepare you to face the challenges of the day.
Begin constructing your controlled morning routine one day at a time, making little additions or adjustments to one component of the routine at a time.
You’ll find that a single adjustment might have a significantly larger impact than you could have anticipated it having.
Maintain a keen awareness of what is successful and what is not, and above all, do not allow yourself to become disheartened if some of the changes you make do not have an instant impact; they will get there in due time.
Maintain your morning ritual and then work on improving it until it becomes something you look forward to and enjoy doing on a daily basis.
Further Reading: 9 Top Strategies To Achieve Your Goals
You Are Ignoring Your Needs for Hydration and Nutrition
To maintain proper hydration, the most essential food for us to consume is water.
Without water, which makes up sixty percent of the human body, we cannot survive for very long. It is really important to consume at least eight glasses of water every single day.
The food you eat can have an effect on how productive you are.
Your brain won’t operate as effectively if you don’t receive enough nutrition, and you’ll feel fatigued and sluggish as a result.
If you want to begin the day with a decent energy level, eating a healthy breakfast is one method to do so. Having an empty stomach may cause you to have hunger pangs later in the day, which can make it difficult for you to concentrate on your work.
You Don’t Get Enough Sun Exposure
Melatonin is a hormone that causes humans to be awake during the day and sleep at night. This biological rhythm is ingrained into humans. It triggers the brain to calm down and releases endorphins in the process.
Melatonin prepares our bodies for sleep and assists in the establishment of our circadian rhythm.
Studies have shown that if you expose yourself to natural sunshine first thing in the morning, it will have less of an effect on your ability to stay awake at night.
This turned out to be a game-changer for me and has been of great assistance to me in overcoming my sleeplessness.
It doesn’t matter how short of notice I have, I always make it a point to get at least five minutes of morning sun exposure, and I try to get at least two minutes whenever I can.
As a culture, we tend to spend more time indoors and less time in the great outdoors. This indicates that approximately 42 percent of people living in the United States do not have enough.
Make it a goal to spend as much time in the sun as you possibly can during the day.
Getting some sun first thing in the morning can help your body produce more vitamin D throughout the rest of the day.
A General Lack of Guidance
People who are unsure of what steps to take next can become less productive if they do not have a clear direction.
As a result of this, it is essential to devise and execute a strategy.
If you don’t currently have a clear idea of where you want to go in life, mapping out an objective that you want to achieve and setting definite goals and steps to get there will help you get started.
Procrastination can be an alluring option when you perceive a task to be challenging or when you wish to gain a better understanding of the assignment before beginning to work on it.
When there are a lot of interesting and unique activities that you want to do at the same time, this pattern of behavior might sometimes start to kick in.
It is difficult to pay the necessary attention to finish things when your mind is clogged with other thoughts and you are unable to focus on one thing at a time.
You are attempting to achieve too much at once.
Put an end to attempting to accomplish everything at once and concentrate on the tasks that really count. It’s another way of saying “less is more,” so don’t make the situation worse by trying to solve it when you can’t fix it.
Instead, try to reduce the number of things that need to be fixed.
Keeping track of all of the numerous tasks we have is one of the most challenging aspects of living in this modern age.
It can feel like you’re never doing enough, but it’s crucial to take a deep breath, step back, and relax a little bit every now and then. If you overextend yourself, both the quality and quantity of the job that you produce may suffer.
Allow yourself some breathing room, and then concentrate on what's really important.
Further Reading: How To Stop Multitasking And Become More Focused
