How To Get Out Of Bed More Easily
In this article, I’d like to talk about powerful ideas on how to get out of bed more easily.
Getting out of bed is still a struggle for a lot of people, and that is mainly due to unhealthy habits that most people have.
Going to sleep early is one component that will help you get out of bed more easily. But why is it some people even if they sleep early but wake up sluggish and tired?
So, here are 4 tips on how to get out of bed more quickly, and attack the day productively:
How To Get Out Of Bed More Easily
Tip #1: Have a daily plan
The first thing that most of us do when we wake up, we pick up the phone as we’re lying in bed, and that’s a bad way to start off your day.
When you’re doing this for multiple days basically you’re programming yourself for laziness, and getting out of bed will be tougher and tougher, and that mainly is caused by a lack of purpose.
You need an exciting reason to wake up no matter what.
Planning what you’re going to learn or what you’re going to do, you’ll be more likely to jump off your bed a lot easier.
For more articles on productivity, check out the list below:
- How to get things done when you don’t feel like it
- How to stop being lazy for good
- How to get more work done in less time
Tip #2: Prepare your brain to go to sleep
As said in the introduction, the number one reason why we have sleep problems is due to the bad habits that we do especially before we go to bed like looking at screens, drinking coffee, or staying awake chatting with people via social media.
Here’s a solution: 30 minutes before you go to bed, cut off social media, and do some kind of ritual that will prep your mind to sleep like reading, expressing gratitude, and planning for the next day.
Tip #3: Sleep at the same time
This tip is a game changer. The reason why it works is that you program your subconscious when it hits a certain time, you’ll start sensing natural tiredness, or your eyes become a bit heavy, so its the signal to go to sleep
Tip #4: Put your phone away from your bed
This tip is incredibly helpful. Oftentimes, there’s no other way to force yourself to get out of bed and turn off the alarm and avoid snoozing it.
So, instead of putting your phone next to your bed, tuck it a little bit away from it, in a way to get up, and walk a few feet in order to access your phone.
And after you turn off the alarm, don’t go back to your bed, don’t even look at it, just go directly to the bathroom, or drink some water right after for example, or do anything that is ridiculous.
Because when you do a very small action, it’s like you’re tricking your brain that you’re engaged in the day, and in that way, it’s going a lot easier to start it in a more efficient manner.
